Motivation: What kind of life! Why punish yourself! A good man should be a lot! .. And it was quite a lot – 103 kg with an increase in 180 cm I love sunflower seeds, eating about 1.5 cups (200ml) almost every day – she roasted with salt, very tasty. So, I started a course of dietary supplements and Tianshi at a time: gradually (about 10 days) were excluded from the diet of cakes and sweets. How? Very simple: first, to replace the cakes biscuits, crackers and then – biscuits, because I do not love him, then biscuits – for drying and then drying – for bread (they are now and a lot of different domestic and imported – for every taste.) Bread, too, are gradually replaced by hlebtsy.Otkazalas from seeds and nuts (any), as they contain a lot of zhira.Perestala have cereal, although before they ate yogurt malo.Sladky replaced by fat-free kefir.Postaralas as possible close to the Kremlin diet. Go tell that to fully meet its requirements, I do not poluchilos.Otkazalas from coffee and regular tea, because had a lot to drink tea Antilipidnogo Tiens. It was not any problem, but because by eliminating coffee and regular tea, I stopped consuming sweets. Sovsem.Ovoschi, soups, borscht, soup, meat, poultry, fish eaten without restriction.
Fruits, too, though the Kremlin diet is not welcomed, but it was summer, and I live in the south … So much for the diet. The most interesting thing that I have somehow imperceptibly changed tastes. A month later, I quietly walked past the shelves of candy, and after the program and so far I have instead of 3 teaspoons of sugar put into a tea and coffee, and I have enough.
