Down with caffeine! If a cup of coffee helps you concentrate better and work function in stressful conditions, do not give up on it. But remember that caffeine (contained in coffee, tea, coca-cola and hot chocolate / cocoa) increases the level of adrenaline produced by the body, and the amount of adrenaline that had accumulated over a long period of time can deplete the body very quickly. If you are going to quit caffeine, remember that the first 24 hours will be the most difficult, at first may be headaches, and increased fatigue. But how do you get rid of this habit, drink plenty of water and juice, eat a lot of fruit juice or svezhevydavlenny (For fructose contained in fruit, stimulates the brain). If you have to constantly travel from place to place, take a bottle of water and a few bags of herbal tea – just a cup of boiling water is needed to turn bag dried chamomile or mint tea in a fragrant Antistress.
dinner right at the end of a busy day relax and fall asleep to help products containing much starch: pasta, potatoes, bread and rice (Eg risotto). Take care of your body, and it will be better prepared to fight the challenges of modern life. Do not try to make yourself more problems and go deeper into stress, trying to comply complex and perfect diet. Just remember that one small step in the right direction is much better than none at all. Even if you can find in his busy day, only to fruits and vegetables, some fruit juice or water, for a sandwich with wholemeal bread or fresh salad, you can help your body to overcome any stress that is piled on you throughout the day.
Checklist Add these foods to your grocery list: Dairy products, eggs, plus vegetables with dark green leaves nuts and yeast extract (marmite) Bananas Herbal teas, mineral water or fruit juice instead of tea or coffee anti-stress juices Juices are one of the most simple and effective ways to combat stress. They contain a diverse cocktail of vitamins, and they are most rapidly absorbed by the body. Juicer in this case is very useful, because the mere sight of frantic processed fruits and vegetables in a juicer can work a calming and de-stress failure of the day. It is best suited for stress raspberry, tangerine and banana juice and juice from the broccoli and cucumber.
